AHS Cross Country 2023

WELCOME TO AHS XC!
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The AHS/AMS Cross Country Teams compete in the 6A Section 6 area each fall. Students may join XC beginning in 7th grade. For more information about Athens Cross Country, please contact Lazaro Ramos lazaro.ramos@acs-k12.org or Allyson Payne allyson.payne@acs-k12.org
Athens High School Boys XC Head Coach

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Lazaro Ramos
Coach Lazaro Ramos will be a math teacher at Athens High School. With experience as an all-conference cross country and track runner in high school, he has coached four athletes to state in both Cross Country and Track (800m and 1600m) with results including a state champion, 4th and 5th place state finishers, 3 sectionals champions, and 2 sectionals runner-ups. Besides running, in his free time Coach Ramos enjoys hiking and cycling and stays constantly updated on the world of professional running and cycling.
Athens High School Girls XC Head Coach

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Allyson Payne
Coach Allyson Payne will be teaching 10th grade history as well as AP US history this year at Athens High School. Having run cross country in junior high and early high school, Coach Payne is excited to see what this season has in store and looks forward to seeing you all on the course and in the classroom.
Athens High School XC Assistant Coach

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Beth Horn
I've always run to be a better athlete in whatever sport was in season. My coaches instilled in me that "Fitness isn't everything, but without it, you have nothing." I increased my mileage in preparation for college soccer at UNA, but I started running more seriously once I began coaching Cross Country in 2004. There were 11 of us that year, and we had 1,000's of acres of national forest at our school doorstep. (And I had no idea what I was doing). Fast forward, after a few wrong turns and a lot of lessons learned, I've come to truely enjoy the atmosphere at the heart of this sport. It has a #Family environment that you cannot replicate; it has become my "Lifetime Sport."
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Running benefits my health and overall well-being; it is a great stress reliever at the end of a long day. I've recenly started Triathlons. It has been an awesome challenge, and I look forward to getting better.
























